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噓 "Xu" Healing Sound
Xu 噓 is pronounced “shh”. This exercise helps release excess heat and stagnant energy from the liver system.
Disclaimer
These Traditional Chinese Medicine Qigong practices are provided for informational and educational purposes only and do not replace professional medical advice, diagnosis, or treatment. Consult with a qualified practitioner or healthcare provider before incorporating new practices into your routine. Contact a doctor as soon as possible if you are experiencing a medical emergency.
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